Mindfulness/meditation

24 August 2014
Tags: market day, Organic

 

(image via pinterest)

Do you practice meditation or mindfulness on a regular basis?
Do you think that you have to sit on the floor in lotus position to be doing it right?
Well, let‘s smash that thought process out of the water.
Mindfulness can be experienced throughout your day. Just as simple as stopping to observe your breath, notice where your head is and your hands are. Take a few deep breaths - say thanks for all you have and continue on your day! That‘s SIMPLE huh! Yep try this practice for the rest of the day anytime you feel distracted, worried or uptight and see what a difference it makes.

DID YOU KNOW...
We have weekly meditation classes here at our Market grounds EVERY Sunday?In a casual and supportive environment, Vicky aims to provide you with the tools and techniques to create a well-balanced and calm lifestyle by using meditation. She looks forward to being part of your journey.

Enjoy weekly classes with Vicky, Blue Sky Room, 10.45am.

 

 

0 Comments

Post a comment

  • First Name (required)
  • Name (required)
     
  • Email (required but not shown)
  • Website (optional)
  • Comments (required)
     
Want an avatar too?
Go to gravatar.com and upload your preferred avatar.